Yeast Free Diet
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The Yeast Free Diet
A yeast free diet – or an anti-yeast diet is one that is intended to inhibit the overgrowth of Candida yeast within the body through dietary restrictions focused on promoting health and well-being. Over the course of three to six weeks, the yeast free diet can make a radical difference in the way a person feels and and in overall health.
Causes of Yeast Infections
There are hundreds of species of yeast in the world, found on virtually every organic surface. Of these, six are commonly found in or on the human body. One species in particular, Candida albicans, is very common in the moist areas of our bodies: inside the mouth, the digestive tract, the urinary tract, and the vaginal canal. Most of the time, the other microorganisms in our systems – primarily bacteria – feed on the yeast and keep its growth in check. However, when something throws off the balance between bacteria and yeast, Candida can get wildly out of control. What upsets the balance? When you take antibiotics to fight off harmful bacteria, you’ll find the good bacteria which feed on yeasts are just as susceptible to antibiotics as the bad ones you are trying to kill. Birth control pills and cortisone medication can also affect relative levels of bacterial colonization, as can fatigue, stress, or anything else that weakens our immune system.
Symptoms and complications
Usually the worst symptom we suffer from the assault of drugs upon our useful bacteria is a couple of days of diarrhea, but if the surviving bacteria don’t build back up to a healthy balance quickly, yeast can gain a foothold and cause a widespread overgrowth. In the mouth, this is called “thrush”; in the vagina, it is called “vaginitis” or “candidiasis” (or simply a “yeast infection”), but when candidiasis occurs in the digestive tract, it can remain invisible or misdiagnosed for weeks or months, while causing a variety of uncomfortable symptoms, including constipation, bloating and gas. It can cause a person to feel full even when they haven’t eaten a sufficient number of calories, and since it can also interfere with the extraction of nutrients from the food a person does eat, fatigue, low energy and hunger headaches can be common.
Yeast infections usually remain localized upon a moist surface, but in prolonged cases the yeast can shift to a fungal form which sinks root-like rhizoids under the surface of the mucosa. This usually happens invisibly within the intestinal tract, and when it does, toxins and other substances which are normally prevented from penetrating the surface of the intestinal lining are given a route to invade the rest of the body, causing “leaky gut syndrome”.
This systemic infection can give rise to a wide variety of symptoms on its own, such as thrush, vaginitis, diarrhea, rectal inflammation, flatulence, bladder inflammation, and even worse, it can start triggering the body’s immune system to act against itself. -This can lead to fatigue, muscle and joint pain, dizziness, respiratory problems, menstrual problems, eczema, acne, hives, psoriasis, insomnia, irritability and other system-wide immunological reactions which seem far removed from the source of the problem.
A further complication is known as “invasive candidiasis” or “candidemia”, which occurs when yeast or yeast toxins enter the bloodstream, usually as an aftermath of injury or surgery. Yeast infection in the blood causes fever and chills that are unresponsive to antibiotics, and can spread to kidneys, liver, spleen, joints or eyes, causing additional damage.
What is a Yeast Free Diet?
A candida free or yeast free diet is one that emphasizes reducing or completely eliminating foods that will cause growth of natural yeasts in our body. There are several reasons why people may turn to a yeast free diet. They may have a difficult time with yeast infections (like thrush and vaginal yeast infections) — particularly after using antibiotics — and may benefit from a brief period on a diet that eliminates yeasts and foods that will likely make yeasts thrive, like those with high amounts of starches and sugar. Others look to yeast free diets as a means of affecting weight loss, since excessive yeast in the intestinal tract may make weight loss more challenging, particularly for women. Yet others may use yeast free and casein free diets as a way to combat symptoms of autism.
For weight loss, yeast infections, or intestinal disturbance due to high presence of yeast, a yeast free diet is usually undertaken for about six weeks only. Some extend the time further, and some diet companies base their diets on being yeast free. Common exclusions from these diets include all breads and things made with wheat flour, most alcohols, starchy foods like potatoes, fungi like mushrooms, cheeses, anything with vinegar in it, and most forms of sugar or foods that contain sugars.
While avoiding these foods, people on a yeast free diet eat things like oatmeal, brown rice, dark green vegetables, meat, fresh fruit, oils and most nuts and/or seeds. Other things that are encouraged are probiotic foods like yogurt, provided it is not sweetened with sugar or high fructose corn syrup. Some people may not feel well the first few days they start this diet, though most are not hungry and can eat unlimited portions of the above listed foods. Once some of the natural yeast in the body dies off, people may note improved energy and a reduction of symptoms like intestinal upset or diarrhea.
Some parents of kids with autism have turned to yeast free diets as a means of reducing autism symptoms and restoring greater functionality to kids with this condition. Though there isn’t clinical proof that a yeast free diet is beneficial, there is a lot of anecdotal evidence that suggests it might be. At minimum, kids with autism might benefit from taking probiotic supplements, which are easily found in health food and natural foods stores. Some parents report significant improvement of their children on these diets.
If you are encountering difficulty with yeast infections, stubborn weight you can’t just lose or are seeking treatment for an autistic child, you may want to talk with your physician about the benefits of a yeast free diet. Since the diet still provides plenty of protein and fiber, it’s not likely to harm you, but medical guidelines can prove helpful. There are tons of recipes for people following these diets, which can also help you make more creative use of foods allowed.
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