Sacred Heart Diet

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Sacred Heart Diet Info

 

The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth.

The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). The diet also bears a striking resemblance to the cabbage soup diet.

The Sacred Heart diet is a soup-based diet, and claims that you will lose 10-17 pounds in the first week. This may be true, but most of the weight will tend to be water – and will be gained right back very soon after the diet.

This diet is very clearly an unsustainable fad diet, but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. This is simply untrue – it is nothing more complex than a reduction in calories!

 

 

 

Sacred Heart Diet Definition

 

The Sacred Heart diet is a 7 day diet plan that allows a dieter to eat a specific set of foods each day and as much of a special soup as desired.
Origins

The Sacred Heart diet exists in many different forms, although all of them are fairly similar. Usually the main differences that exist are differences in the ingredients used in the soup. Some versions of this diet allow diet soda to be consumed during the diet, but most do not. Supposedly this diet was created by Sacred Heart Memorial Hospital as a diet that would allow obese patients to lose weight quickly before they were to undergo surgery (some versions of this story specify cardiac surgery). There is no evidence however, that this story is true. There are many different Sacred Heart hospitals in the United States and Canada, and many of them have issued statements saying that this diet did not come from them and is not recommended. The diet seems to mainly circulate from person to person and on the internet.

The Sacred Heart diet has been known by many other names. It sometimes appears under the names Spokane Heart diet, the Cleveland Clinic diet, the Sacred Heart Memorial Hospital diet, and the Miami Heart Institute diet. It is very similar to some versions of the cabbage soup diet. The foods that are to be eaten each of the seven days are largely similar. The most significant difference between this diet and many versions of the cabbage soup diet lies in the soup. The Sacred Heart diet soup does not contain any cabbage, but the cabbage soup diet soup usually contains a large amount of cabbage.
Description

The Sacred Heart diet is a 7 day diet plan. It consists of a soup recipe and a 7 day eating guide.

During the diet, dieters may eat as much of the soup as desired and are often required to eat at least one serving each day. Some versions of the diet actually claim that this soup contains no calories, but as all food contains some calories this claim cannot be true. It is however generally a fairly low calorie soup.
The Soup

There are many different versions of the Sacred Heart diet circulating. Because it is not clear where this diet originated no one recipe can be considered more correct than any other recipe. The following recipe seems to be the most common.

* 1 or 2 cans of stewed tomatoes
* 3 (or more) large green onions
* 1 large can of fat-free beef broth
* 1 package chicken noodle soup mix
* 1 bunch celery
* 2 cans of green beans
* 2 pounds of carrots
* 2 green peppers

Some versions call for chicken broth instead of beef broth, or allow for any kind of fat-free soup mix to be used.

Directions: Chop the vegetables into small or medium pieces. Add everything to a large soup pot. Cover with water and bring to a boil. Boil for 10 minutes. Reduce the soup to a simmer and continue to cook until all the vegetables are tender. The soup may be seasoned with salt, pepper, hot sauce, bouillon, or Worcestershire sauce if desired.

 

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